![]() Pyridoxine is a B-vitamin that aids in metabolizing proteins and helps in creating neurotransmitters. Dried apples contain approximately 3% of your recommended daily intake of the vitamin. Pantothenic acid is responsible for helping your body create energy from the food you eat. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6). Dried apples contain B-vitamins that are good for the hormones, brain, and energyĭried apples contain two essential B-vitamins that promote energy metabolism, improve hormonal balance, and nourish the brain. Soluble fiber is responsible for controlling your blood sugar levels, while insoluble fiber keeps your gut clean.Ĭhoose dried apples that still have their skin, as it is where most of the fiber comes from. Fiber softens your stool to keep constipation at bay as well. It also helps flush away toxins and harmful bacteria from your gut. Half a cup of dried apples already gives you approximately 3-4 grams of dietary fiber, sufficient to cover 13-20% of your daily fiber requirements.įiber keeps you satiated by preventing spikes in your blood sugar levels after meals. One of the benefits of dried apples is that it packs a high amount of both soluble and insoluble fiber. Other methods of preserving fruits typically strip off the fruit’s fiber content. The following list enumerates the health benefits of dried apples: Dried apples prevent constipation and keep you full for long Light, crisp, and delicious dried apples give you a host of healthy goodness. It’s because dried fruits such as apples also offer a lot of health benefits for everyone. This is a myth that truly needs to be busted. Some people have the misconception that dried fruits are not as healthy as fresh ones. ![]() READ ALSO: Super Easy Methods for Drying Apples Health benefits of eating dried apples It can be hard to find fresh apples and other fruits during winter, so people purchase lots of dried apples beforehand. Stocking up on dried apples is a common way to ensure that you have enough fruit supply for the winter months. This makes them more hygienic and even less likely to spoil than apples preserved through canning methods. Using wind-tunnel dryers for mass production of dried applesĭried apples are packed in resealable food storage bags or containers.Some methods for drying apples include the following: Drying removes the water that food-spoiling microorganisms and enzymes use to thrive. Think of them as fruit chips in snack-size portions.ĭrying apples is one of the oldest and simplest ways of preserving the fruit. Dried apples are often commercially-produced, but you can also make your own homemade version.ĭried apples are naturally sweet, making them a great-tasting snack alternative to fresh apples. They look like lightly-browned, thinly-sliced versions of fresh apples. Dried or dehydrated apples pertain to apple fruits that have their original water contents removed from them.
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